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- 6 ounces frozen chopped spinach, thawed and drained
- 1 cup ricotta cheese
- 2 tablespoons sour cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded Cheddar cheese
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon hot pepper sauce
- 1 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon lemon pepper
- 2 tablespoons dried parsley
- 3 tablespoons salsa
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 20.3g|
|Saturated Fat 10.9g|
|Total Carbohydrate 8.5g|
|Dietary Fiber 1.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|