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Mini Frittatas


Mini Frittatas Recipe

Ingredients:
  • 6 ounces frozen chopped spinach, thawed and drained
  • 1 cup ricotta cheese
  • 2 tablespoons sour cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded Cheddar cheese
  • 4 eggs
  • 1/4 cup milk
  • 1/4 teaspoon hot pepper sauce
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon lemon pepper
  • 2 tablespoons dried parsley
  • 3 tablespoons salsa
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 310
Total Fat 20.3g
Saturated Fat 10.9g
Cholesterol 261mg
Sodium 609mg
Total Carbohydrate 8.5g
Dietary Fiber 1.7g
Sugars 2.2g
Protein 24.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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