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Millet Vegetable Soup

Millet Vegetable Soup Recipe

  • 1 cup millet grits or 1 cup whole millet
  • 2 tablespoons (¼ stick) unsalted butter or olive oil
  • 1 cup chopped leeks (white and light green parts) or onion
  • 1 teaspoon dried tarragon
  • 1½ quarts low-sodium chicken or vegetable broth
  • 1 package (10 ounces) mixed frozen carrots, corn, and peas (sometimes called classic mix)
  • 1 to 1½ cups well-shaken buttermilk, plus a bit more for serving
  • Salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 351kcal (18%)
Total Fat 9g (14%)
Saturated Fat 4g (22%)
Cholesterol 18mg (6%)
Total Carbohydrate 54g
Dietary Fiber 8g
Sugars 5g
Protein 15g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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