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Mighty mackerel with mixed tomato & quinoa salad


Mighty mackerel with mixed tomato & quinoa salad Recipe

Ingredients:
  • 1 mug (300g) quinoa
  • lemon
  • 800 g ripe mixed-colour tomatoes
  • 1 fresh red chilli
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 4 x 200 g whole mackerel, scaled and gutted, from
  • , ask your fishmonger
  • 1 heaped teaspoon ground coriander
  • olive oil
  • 2 sprigs fresh rosemary
  • 2 cloves of garlic
  • 2 heaped tablespoons fat-free natural yoghurt
  • 2 heaped teaspoons jarred grated horseradish
  • a couple of sprigs of fresh basil
Directions:
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Rank

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