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Mighty Matt's Kick-Butt Chili

Mighty Matt's Kick-Butt Chili Recipe

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 pounds lean ground beef
  • 1 (8 ounce) can tomato sauce
  • 1 (14.5 ounce) can diced tomatoes
  • 2 1/2 cups water
  • 1/3 cup chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons dried Mexican oregano
  • 2 teaspoons cayenne pepper
  • 1 tablespoon white sugar
  • 3 (15 ounce) cans pinto beans, drained
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 406
Total Fat 21.1g
Saturated Fat 7g
Cholesterol 69mg
Sodium 1257mg
Total Carbohydrate 27.8g
Dietary Fiber 8.5g
Sugars 5.4g
Protein 27.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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