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Middle Eastern Kibbeh


Middle Eastern Kibbeh Recipe

Ingredients:
  • 2/3 cup medium coarse bulgur
  • 1 cup fresh mint leaves
  • 1 large onion, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 pounds lean ground lamb
  • 3 tablespoons olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 159
Total Fat 9.6g
Saturated Fat 3.4g
Cholesterol 38mg
Sodium 228mg
Total Carbohydrate 7.4g
Dietary Fiber 1.7g
Sugars 0.6g
Protein 10.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

43.8377658003


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