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Mexican Vegetable Rice

Mexican Vegetable Rice Recipe

  • 2 tablespoons canola oil
  • 1 cup diced onion
  • 2 teaspoons minced garlic
  • 1 1/2 cups white rice
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon cayenne pepper
  • 3 cups vegetable stock
  • 1 (10 ounce) package frozen mixed peas and carrots, thawed
  • 1 1/2 cups tomatoes, deseeded and diced
  • 2 tablespoons chopped fresh parsley
  • 2 green onions, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/7 of a recipe
Amount Per Serving
Calories 226
Total Fat 4.9g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 654mg
Total Carbohydrate 41.2g
Dietary Fiber 3g
Sugars 2.2g
Protein 5.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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