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Mexican Chicken and Black Bean Salad

Mexican Chicken and Black Bean Salad Recipe

  • 2 (4 ounce) frozen skinless, boneless chicken breast halves
  • 1 (8 ounce) can low sodium tomato sauce
  • 1/4 cup water
  • 1 (1 ounce) packet taco seasoning
  • 1 (15.5 ounce) can black beans
  • 4 cups baby spinach leaves
  • 2 tablespoons fat-free sour cream
  • 1/2 cup shredded Mexican cheese blend
  • 1/2 cup salsa
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 580
Total Fat 14.7g
Saturated Fat 8.6g
Cholesterol 99mg
Sodium 2665mg
Total Carbohydrate 63.3g
Dietary Fiber 19.2g
Sugars 6.1g
Protein 49.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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