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Mexican Black Bean and Quinoa Cups


Mexican Black Bean and Quinoa Cups Recipe

Ingredients:
  • Cooking spray
  • 1 cup quinoa, rinsed under cool water
  • 1 1/4 cup water
  • 1-15 ounce can black beans, drained and rinsed
  • 1/2 cup salsa
  • 1 jalapeno pepper, seeds and ribs removed, finely diced
  • 1/4 cup chopped cilantro
  • 1 teaspoon ground cumin
  • 1 cup shredded cheddar cheese
  • Salt and pepper, to taste
  • 2 eggs
  • 1 cup skim milk
Directions:
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Rank

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