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Mexican Bean Stew

Mexican Bean Stew Recipe

  • 1 cup dried pinto beans
  • 1 cup dry black beans
  • 1 cup dry garbanzo beans
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 cloves garlic, crushed
  • 1 teaspoon ground cumin
  • 1 (14.5 ounce) can crushed tomatoes
  • 2 cups fresh corn kernels
  • 1/2 teaspoon ground cinnamon
  • salt and pepper to taste
  • cayenne pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 426
Total Fat 5.9g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 227mg
Total Carbohydrate 76.3g
Dietary Fiber 21.6g
Sugars 6.4g
Protein 22.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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