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Mexican Bean Burgers

Mexican Bean Burgers Recipe

  • 1 carrot, sliced
  • 1 (15 ounce) can kidney beans
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 2 cups salsa
  • 1 cup dried bread crumbs
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon ground black pepper
  • salt to taste
  • 1 pinch chili powder
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 151
Total Fat 1.2g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 609mg
Total Carbohydrate 29.7g
Dietary Fiber 6.4g
Sugars 3.9g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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