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Mexican Atole

Mexican Atole Recipe

  • 1/2 cup masa (corn flour)
  • 5 cups water
  • 1 tablespoon ground cinnamon
  • 5 tablespoons piloncillo, brown sugar cones
  • 1 tablespoon vanilla extract
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 68
Total Fat 0.4g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 14.1g
Dietary Fiber 2.3g
Sugars 4.4g
Protein 1.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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