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Mensaf (Jordanian Lamb Stew)

Mensaf (Jordanian Lamb Stew) Recipe

  • 4 tablespoons olive oil
  • 2 pounds boneless lamb shoulder, cut into 2 inch pieces
  • 8 cups water
  • 2 cups uncooked white rice
  • 1/4 cup pine nuts
  • 6 pita bread rounds
  • 1 cup salted goat's milk (jameed el-kasih)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 544
Total Fat 22.6g
Saturated Fat 7g
Cholesterol 61mg
Sodium 263mg
Total Carbohydrate 59.8g
Dietary Fiber 1.6g
Sugars 2g
Protein 23.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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