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Memphis Rub

Memphis Rub Recipe

  • 1/4 cup paprika
  • 1 tablespoon packed dark brown sugar
  • 1 tablespoon white sugar
  • 2 teaspoons salt
  • 2 teaspoons monosodium glutamate (MSG)
  • 1 teaspoon celery salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper, or to taste
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 62
Total Fat 1.3g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 1786mg
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars 7.5g
Protein 1.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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