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Mediterranean Yellow Rice and Vegetables


Mediterranean Yellow Rice and Vegetables Recipe

Ingredients:
  • 2 cups vegetable broth
  • 2 cups chicken broth
  • 1/3 cup pineapple juice
  • 2 1/2 cups instant brown rice
  • 1/3 cup raisins
  • 2 tablespoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 zucchini, chopped
  • 1/2 cup chopped fresh mushrooms
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • 1/4 cup lemon juice
  • 1 teaspoon minced fresh ginger root
  • 1 pinch ground black pepper
  • 1/2 fresh pineapple - peeled, cored and chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 336
Total Fat 6.6g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 66.5g
Dietary Fiber 5.5g
Sugars 27.1g
Protein 5.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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