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Mediterranean Wrap

Mediterranean Wrap Recipe

  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 1 eggplant, sliced
  • 1/4 pound fresh mushrooms, sliced
  • 1 red bell pepper, sliced
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste
  • 4 whole grain tortillas
  • 1/4 cup goat cheese
  • 1/4 cup basil pesto
  • 1 large avocado, sliced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 436
Total Fat 26.3g
Saturated Fat 7g
Cholesterol 16mg
Sodium 530mg
Total Carbohydrate 48.4g
Dietary Fiber 14.2g
Sugars 7.7g
Protein 14.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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