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Mediterranean Tilapia

Mediterranean Tilapia Recipe

  • 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
  • 1 tablespoon capers, drained
  • 2 tilapia fillets
  • 1 tablespoon oil from the jar of sun-dried tomatoes
  • 1 tablespoon lemon juice
  • 2 tablespoons kalamata olives, pitted and chopped
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 183
Total Fat 7.2g
Saturated Fat 1g
Cholesterol 41mg
Sodium 464mg
Total Carbohydrate 5.4g
Dietary Fiber 1.1g
Sugars 0.2g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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