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Mediterranean Three Bean Salad


Mediterranean Three Bean Salad Recipe

Ingredients:
  • 1 (15 ounce) can cannellini (white kidney) beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 (15 ounce) can dark red kidney beans, rinsed and drained
  • 1/2 onion, minced
  • 2 cloves garlic, minced
  • 2 tablespoons minced fresh parsley, or to taste
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • salt and ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 193
Total Fat 7.6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 377mg
Total Carbohydrate 24.9g
Dietary Fiber 7.1g
Sugars 0.6g
Protein 6.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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