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Mediterranean Style Trout


Mediterranean Style Trout Recipe

Ingredients:
  • 6 potatoes, diced
  • 2 tablespoons extra-virgin olive oil
  • 4 trout fillets
  • 2 tablespoons dried Italian seasoning
  • salt and ground black pepper to taste
  • 1 yellow bell pepper, thinly sliced
  • 2 medium onions, thinly sliced
  • 3 anchovy fillets, chopped
  • 2 tablespoons chopped kalamata olives
  • 4 tomatoes, seeded and chopped
  • 1 tablespoon drained capers
  • 1 bunch Italian flat leaf parsley, chopped
  • 2 tablespoons medium-dry white wine
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 572
Total Fat 17.4g
Saturated Fat 2.8g
Cholesterol 68mg
Sodium 481mg
Total Carbohydrate 71g
Dietary Fiber 11.3g
Sugars 9.1g
Protein 33.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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