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Mediterranean Stuffed Swordfish


Mediterranean Stuffed Swordfish Recipe

Ingredients:
  • 1 (8 ounce) swordfish steak (about 2 inches thick)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1/4 cup crumbled feta
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 310
Total Fat 20.5g
Saturated Fat 7.2g
Cholesterol 72mg
Sodium 476mg
Total Carbohydrate 3.5g
Dietary Fiber 0.7g
Sugars 1.6g
Protein 27.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

52.7713010774


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