Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Mediterranean Spinach Salad with Tomatoes and Lemon Dressing

Mediterranean Spinach Salad with Tomatoes and Lemon Dressing Recipe

  • 1 pint cherry or grape tomatoes, cut in half lengthwise
  • 2 tablespoon fresh basil, cut in thin strips (chiffonade)
  • 1/3 cup diced red onions
  • 1 (14- ounce) can of hearts of palm, drained and sliced
  • 6 ounces baby spinach leaves
  • 4 stalks hearts of palm, drained and sliced   
  • ½ diced orange or yellow bell pepper                     
  • ½ cup crumbled feta
  • 2 tablespoons lemon juice
  • ½ teaspoon dried oregano
  • 2 cloves garlic, minced or pressed
  • ¼ teaspoon pepper
  • ¼ teaspoon sea salt
  • 1/3 cup extra virgin olive oil
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 155kcal (8%)
Total Fat 12g (18%)
Saturated Fat 3g (14%)
Cholesterol 8mg (3%)
Total Carbohydrate 11g
Dietary Fiber 3g
Sugars 4g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?