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Mediterranean Spinach Salad with Tomatoes and Lemon Dressing


Mediterranean Spinach Salad with Tomatoes and Lemon Dressing Recipe

Ingredients:
  • 1 pint cherry or grape tomatoes, cut in half lengthwise
  • 2 tablespoon fresh basil, cut in thin strips (chiffonade)
  • 1/3 cup diced red onions
  • 1 (14- ounce) can of hearts of palm, drained and sliced
  • 6 ounces baby spinach leaves
  • 4 stalks hearts of palm, drained and sliced   
  • ½ diced orange or yellow bell pepper                     
  • ½ cup crumbled feta
  • 2 tablespoons lemon juice
  • ½ teaspoon dried oregano
  • 2 cloves garlic, minced or pressed
  • ¼ teaspoon pepper
  • ¼ teaspoon sea salt
  • 1/3 cup extra virgin olive oil
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 155kcal (8%)
Total Fat 12g (18%)
Saturated Fat 3g (14%)
Cholesterol 8mg (3%)
Total Carbohydrate 11g
Dietary Fiber 3g
Sugars 4g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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