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Mediterranean Rice Salad

Mediterranean Rice Salad Recipe

  • 3 tablespoons extra-virgin olive oil, divided
  • 1 cup uncooked long grain white rice
  • 2 1/2 cups water
  • 1 cup drained canned French style green beans
  • 1 cup pitted black olives
  • 1 roasted red pepper, drained and diced
  • 1 green bell pepper, diced
  • 1 dill pickle spear, diced
  • 2 roma (plum) tomatoes, diced
  • 3 cloves garlic, finely chopped
  • 1 tablespoon white wine vinegar
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 229
Total Fat 9.7g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 607mg
Total Carbohydrate 31.9g
Dietary Fiber 2.3g
Sugars 1.9g
Protein 3.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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