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Mediterranean Quinoa

Mediterranean Quinoa Recipe

  • 2 tablespoons vegetable oil
  • 2 onions, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 2 cloves garlic, crushed
  • 3/4 cup uncooked quinoa
  • 4 cups vegetable broth or stock
  • 1 tablespoon tomato puree
  • 3 tomatoes - peeled, seeded and chopped
  • Italian seasoning to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 276
Total Fat 9.8g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 487mg
Total Carbohydrate 40.8g
Dietary Fiber 6.7g
Sugars 10.9g
Protein 8.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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