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Mediterranean Lamb and Lentil Stew

Mediterranean Lamb and Lentil Stew Recipe

  • 1 tablespoon olive oil
  • 1 1/2 pounds lamb shoulder arm chops, cubed, round bones reserved
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 cup lentils, picked over and rinsed
  • 2 cups chicken broth, or more as needed
  • 1 (14 ounce) can diced tomatoes
  • 3 carrots, peeled and sliced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried basil
  • 2 cups coarsely chopped fresh spinach
  • 1 lemon, juiced and zested
  • 1/2 cup ricotta salata cheese, crumbled
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 572
Total Fat 26.7g
Saturated Fat 11.1g
Cholesterol 103mg
Sodium 1049mg
Total Carbohydrate 46.4g
Dietary Fiber 19.7g
Sugars 7.9g
Protein 39.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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