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Mediterranean Kale

Mediterranean Kale Recipe

  • 12 cups chopped kale
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil, or as needed
  • 1 tablespoon minced garlic
  • 1 teaspoon soy sauce
  • salt to taste
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 91
Total Fat 3.2g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 172mg
Total Carbohydrate 14.5g
Dietary Fiber 2.8g
Sugars 0.2g
Protein 4.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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