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Mediterranean Fish Soup


Mediterranean Fish Soup Recipe

Ingredients:
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 (14 ounce) cans chicken broth
  • 1 (8 ounce) can tomato sauce
  • 2 1/2 ounces canned mushrooms
  • 1/4 cup sliced black olives
  • 1/2 cup orange juice
  • 1/2 cup dry white wine
  • 2 bay leaves
  • 1 teaspoon dried basil
  • 1/4 teaspoon fennel seed, crushed
  • 1/8 teaspoon ground black pepper
  • 1 pound medium shrimp - peeled and deveined
  • 1 pound cod fillets, cubed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 222
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 151mg
Sodium 1231mg
Total Carbohydrate 11.9g
Dietary Fiber 2.2g
Sugars 6.9g
Protein 31.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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