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Mediterranean Chop Salad

Mediterranean Chop Salad Recipe

  • 3 ribs celery, sliced
  • 1 cup chopped roasted red or yellow pepper
  • 1 large seedless cucumber, peeled and chopped
  • 1/2 cup chopped pitted ripe olives
  • 1/2 cup prepared balsamic vinaigrette salad dressing
  • 1 (12 ounce) package hearts of romaine, rinsed and chopped
  • 1 (6 ounce) box Pepperidge Farm® Seasoned Croutons or any variety
  • Freshly ground black pepper
  • Parmesan cheese shavings
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 172
Total Fat 9g
Saturated Fat 0.8g
Cholesterol < 1mg
Sodium 542mg
Total Carbohydrate 21.5g
Dietary Fiber 1.8g
Sugars 5g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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