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Mediterranean Chicken and Orzo Salad In Red Pepper Cups

Mediterranean Chicken and Orzo Salad In Red Pepper Cups Recipe

  • 1/2 pound uncooked orzo pasta
  • 1/4 cup olive oil
  • 1/3 cup red wine vinegar
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon dried basil
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup grape tomatoes, cut in half
  • 1/4 cup black olives, cut in half lengthwise
  • 2 ounces crumbled feta cheese
  • 1 grilled chicken breast half, diced
  • 2 red bell peppers, cut in half lengthwise and seeded
  • 4 sprigs fresh oregano
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 462
Total Fat 19.9g
Saturated Fat 4.6g
Cholesterol 31mg
Sodium 580mg
Total Carbohydrate 52.3g
Dietary Fiber 4.5g
Sugars 4g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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