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Mediterranean Chicken Stew with Prunes and Pumpkin

Mediterranean Chicken Stew with Prunes and Pumpkin Recipe

  • 2 tablespoons olive oil
  • 8 bone-in chicken thighs (about 3 pounds)
  • 1 tablespoon ground cumin
  • 1 tablespoon sweet Hungarian paprika
  • 2 teaspoons sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 onion, quartered (or cut into sixths if larger)
  • 1 pound pumpkin or butternut squash, peeled, seeded and cubed
  • 2 garlic cloves, minced
  • One 2-inch piece of ginger, peeled and minced
  • 4 cups chicken broth
  • Zest and juice of 1 orange (cut into julienne strips with a  peeler, not a micro plane)
  • 2 tablespoons chopped fresh rosemary
  • 1 cup pitted prunes, halved lengthwise
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 527kcal (26%)
Total Fat 31g (48%)
Saturated Fat 8g (41%)
Cholesterol 145mg (48%)
Total Carbohydrate 29g
Dietary Fiber 4g
Sugars 13g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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