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Mediterranean Brown Rice Salad

Mediterranean Brown Rice Salad Recipe

  • 1 1/2 cups uncooked brown rice
  • 3 cups water
  • 1 red bell pepper, thinly sliced
  • 1 cup frozen green peas, thawed
  • 1/2 cup raisins
  • 1/4 sweet onion (such as Vidalia®), chopped
  • 1/4 cup chopped Kalamata olives
  • 1/2 cup vegetable oil
  • 1/4 cup balsamic vinegar
  • 1 1/4 teaspoons Dijon mustard
  • salt and ground black pepper to taste
  • 1/4 cup feta cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 451
Total Fat 23.5g
Saturated Fat 4.4g
Cholesterol 9mg
Sodium 338mg
Total Carbohydrate 54.6g
Dietary Fiber 3.6g
Sugars 12.4g
Protein 7.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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