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Mediterranean Beef Ragout


Mediterranean Beef Ragout Recipe

Ingredients:
  • ¼ cup (50 ml) all-purpose flour
  • 1 tsp (5 ml) dried thyme leaves, crumbled
  • 1 tsp (5 ml) grated lemon zest, optional
  • ½ tsp (2 ml) salt
  • ½ tsp (2 ml) cracked black peppercorns
  • 2 lbs (1 kg) trimmed stewing beef, cut into 1-inch (2.5 cm) cubes
  • 2 tbsp (25 ml) olive oil, divided
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 1 tbsp (15 ml) cumin seeds, toasted (see Notes)
  • 1 cup (250 ml) beef stock
  • ½ cup (125 ml) dry red wine
  • 1 can (14 oz/398 ml) diced tomatoes, including juice
  • 2 bay leaves
  • 2 roasted red bell peppers, thinly sliced, then cut into 1-inch (2.5 cm) pieces
  • ½ cup (125 ml) sliced pitted green olives
  • ½ cup (125 ml) finely chopped parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 382kcal (19%)
Total Fat 27g (42%)
Saturated Fat 10g (48%)
Cholesterol 81mg (27%)
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 3g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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