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Meatloaf in a Mug

Meatloaf in a Mug Recipe

  • 1 slice white bread, torn into pieces
  • 2 tablespoons milk
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 pound ground beef
  • 1 green onion, thinly sliced
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 295
Total Fat 15.1g
Saturated Fat 5.9g
Cholesterol 73mg
Sodium 508mg
Total Carbohydrate 16.2g
Dietary Fiber 1.1g
Sugars 3.1g
Protein 22.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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