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Mashed Sweet Potatoes by Jean Carper

Mashed Sweet Potatoes by Jean Carper Recipe

  • 2 1/2 pounds sweet potatoes
  • 3 tablespoons Amaretto (almond liqueur) or maple syrup
  • Cinnamon, to taste
  • Ginger, to taste
  • 1/4 cup toasted almonds
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 235
Total Fat 3.3g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 69mg
Total Carbohydrate 44.3g
Dietary Fiber 7g
Sugars 16g
Protein 5.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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