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Mashed Cauliflower and Carrots

Mashed Cauliflower and Carrots Recipe

  • 1 (16 ounce) package frozen cauliflower
  • 1 (16 ounce) package frozen carrots
  • 1 (8 ounce) container fat-free sour cream
  • 1/4 cup apple cider vinegar
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1/4 cup butter (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 150
Total Fat 8.2g
Saturated Fat 4.9g
Cholesterol 27mg
Sodium 255mg
Total Carbohydrate 15.2g
Dietary Fiber 4.2g
Sugars 9.3g
Protein 4.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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