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Masala Chickpea Burger

Masala Chickpea Burger Recipe

  • 2 cups (328 g) cooked white chickpeas
  • 2 cups (380 g) cooked brown rice (any kind)
  • 1 cup (150 g) uncooked yam or sweet potato, peeled and grated
  • 1 carrot, grated (you can also use zucchini)
  • ½ cup (35 g) white cabbage, grated
  • ½ small white onion, peeled and minced
  • 1 (1 inch [2.5-cm)) piece ginger root, peeled and grated or minced
  • ¾ cup (69 g) gram (chickpea) flour (besan)
  • 1 tablespoon coarse sea salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chile powder or cayenne
  • 2 teaspoons garam masala
  • 1 tablespoon ground coriander
  • ¼ cup (4 g) minced fresh cilantro
  • 2 tablespoons oil, plus more for pan frying
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 153kcal (8%)
Total Fat 5g (7%)
Saturated Fat 3g (15%)
Cholesterol 0mg (0%)
Total Carbohydrate 24g
Dietary Fiber 4g
Sugars 2g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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