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Mary's Healthier Potatoes

Mary's Healthier Potatoes Recipe

  • 10 potatoes, peeled
  • 1 cup nonfat sour cream
  • 2 1/2 cups non-fat cottage cheese
  • 1 tablespoon minced onion
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 pinch ground black pepper
  • 1 pinch cayenne pepper
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 433
Total Fat 0.7g
Saturated Fat 0.3g
Cholesterol 13mg
Sodium 573mg
Total Carbohydrate 85g
Dietary Fiber 7g
Sugars 9.5g
Protein 22.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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