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Maryland Pumpkin Seeds

Maryland Pumpkin Seeds Recipe

  • 4 cups raw pumpkin seeds
  • 1/4 cup seafood seasoning, such as Old Bay™
  • vegetable oil cooking spray
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 507
Total Fat 42.5g
Saturated Fat 8g
Cholesterol 0mg
Sodium 1110mg
Total Carbohydrate 17.7g
Dietary Fiber 4.6g
Sugars 1g
Protein 22.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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