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Maryland Pumpkin Seeds
- 4 cups raw pumpkin seeds
- 1/4 cup seafood seasoning, such as Old Bay™
- vegetable oil cooking spray
Directions:View on All Recipes
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 42.5g|
|Saturated Fat 8g|
|Total Carbohydrate 17.7g|
|Dietary Fiber 4.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|