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Marinated Octopus Salad with Olive Oil and Lemon

Marinated Octopus Salad with Olive Oil and Lemon Recipe

  • 2 fresh or frozen octopus, about 2 pounds (900 grams) each
  • Kosher salt
  • ¼ cup plus 2 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons minced flat-leaf parsley
  • 2 large garlic cloves, finely minced
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 277kcal (14%)
Total Fat 12g (19%)
Saturated Fat 2g (10%)
Cholesterol 108mg (36%)
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 0g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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