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Marian's Pumpkin Soup

Marian's Pumpkin Soup Recipe

  • 1 tablespoon butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon red pepper flakes
  • 2 1/2 pounds sugar pumpkin -- peeled, seeded and cubed
  • 10 cups chicken broth
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon creamy peanut butter
  • 1/2 cup light cream
  • 1/4 cup chopped fresh cilantro, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 75
Total Fat 4.1g
Saturated Fat 2.2g
Cholesterol 10mg
Sodium 26mg
Total Carbohydrate 9.4g
Dietary Fiber 1g
Sugars 2.3g
Protein 1.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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