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Marci's Noyo Harbor Pan Roast

Marci's Noyo Harbor Pan Roast Recipe

  • 1 tablespoon butter
  • 1 cup chopped celery
  • 1 cup sliced yellow onion
  • 2 red potatoes, cubed
  • 3 cloves garlic, minced
  • 2 (14 ounce) cans vegetable broth
  • 1 cup water
  • 1/4 cup heavy cream
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 teaspoon fresh ground black pepper
  • 1/4 teaspoon sea salt
  • 2 tablespoons all-purpose flour
  • 1 pound firm white fish, such as cod or halibut, cut into 2-inch chunks
  • 8 ounces langostino or shrimp
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 341
Total Fat 10.4g
Saturated Fat 5.5g
Cholesterol 128mg
Sodium 685mg
Total Carbohydrate 29.7g
Dietary Fiber 4g
Sugars 5.5g
Protein 31.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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