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Maque Chou

Maque Chou Recipe

  • 2 tablespoons butter
  • ½ cup chopped yellow onions
  • ½ cup seeded and chopped green bell peppers
  • 4 cups corn kernels (canned, fresh, or frozen, thawed)
  • 1 medium-size ripe tomato, peeled and chopped
  • ¼ teaspoon salt
  • ½ teaspoon Tabasco brand pepper sauce
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 193kcal (10%)
Total Fat 8g (12%)
Saturated Fat 4g (21%)
Cholesterol 15mg (5%)
Total Carbohydrate 31g
Dietary Fiber 4g
Sugars 11g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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