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Maple Oatmeal with Dried Fruit and Sweet Spices

Maple Oatmeal with Dried Fruit and Sweet Spices Recipe

  • 1 cup steel-cut oats
  • ½ cup raisins or dried cherries, dried blueberries, or sweetened dried cranberries
  • 1 teaspoon apple pie spice, or ground cinnamon mixed with a pinch of ground cloves, nutmeg, and allspice
  • 4 cups water
  • 2 tablespoons pure maple syrup or granulated maple sugar, plus extra for serving
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 449kcal (22%)
Total Fat 6g (9%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 90g
Dietary Fiber 10g
Sugars 32g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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