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Maple Oat Bread


Maple Oat Bread Recipe

Ingredients:
  • 2 cups spelt flour
  • 1 cup whole wheat flour, or as needed
  • 1/2 cup rolled oats
  • 1 (.25 ounce) envelope active dry yeast
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1 1/2 teaspoons salt
  • 2 tablespoons vegetable oil
  • 1 cup warm water (120 to 130 degrees F/50 degrees C)
  • 1/4 cup maple syrup
  •  
  • 3 tablespoons water
  • 1 tablespoon maple syrup
  • 2 tablespoons rolled oats
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 162
Total Fat 3.2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 294mg
Total Carbohydrate 30.3g
Dietary Fiber 2.7g
Sugars 5.7g
Protein 4.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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