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Maple-Mashed Sweet Potatoes with Toasted Pecans

Maple-Mashed Sweet Potatoes with Toasted Pecans Recipe

  • 1½ lbs (750 g) orange-fleshed sweet potatoes (about 2) 
  • 1 tbsp (15 ml) vegetable oil 
  • 1/3 cup (75 ml) pecan halves, chopped 
  • ¼ cup (50 ml) unsalted butter 
  • ¼ cup (50 ml) pure maple syrup 
  • ¼ tsp (1 ml) salt 
  • Pinch of ground nutmeg 
  • Pinch of cayenne pepper 
  • Flat beater
  • Preheat oven to 350°F (180°C)
  • 2 baking sheets, one lined with parchment paper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 404kcal (20%)
Total Fat 21g (32%)
Saturated Fat 8g (40%)
Cholesterol 31mg (10%)
Total Carbohydrate 52g
Dietary Fiber 6g
Sugars 20g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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