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Mangu


Mangu Recipe

Ingredients:
  • 3 unpeeled plantains, cut into pieces
  • 1 quart water
  • 1/4 cup olive oil
  • 1 cup sliced white onion
  • 1 1/2 tablespoons salt
  • 1 cup sliced Anaheim peppers
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 210
Total Fat 9.5g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 1756mg
Total Carbohydrate 33.3g
Dietary Fiber 2.9g
Sugars 15.9g
Protein 1.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

49.0158700088


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