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Mango and Red Onion Salad with Basil Vinaigrette

Mango and Red Onion Salad with Basil Vinaigrette Recipe

  • 2 mangoes, preferably from Florida
  • ½ cup chopped watercress
  • 1 medium red Bermuda onion
  • 1 cup torn mesclun salad greens
  • Fine sea salt
  • Freshly ground black pepper
  • 3 tablespoons honey, at room temperature
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons chopped basil
  • 1 tablespoon soy sauce
  • 1¼ teaspoon crushed red pepper flakes, or more to taste
  • 1 tablespoon thinly sliced Fresno chile, or other hot red chile, optional
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 634kcal (32%)
Total Fat 7g (11%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 154g
Dietary Fiber 2g
Sugars 150g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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