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Mango and Papaya Salad

Mango and Papaya Salad Recipe

  • One 1-in (2.5cm) piece ginger in syrup, cut into thin strips
  • 2 tbsp syrup from ginger
  • 2 tbsp sugar
  • Grated zest of 1 lime
  • 2 tbsp fresh lime juice
  • 1 pomegranate, seeds only
  • 1 large ripe mango
  • 1 large ripe papaya
  • 1 small melon such as Ogen or Charentais
  • Lime wedges, to serve
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 225kcal (11%)
Total Fat 1g (2%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 56g
Dietary Fiber 6g
Sugars 41g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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