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Mango Salsa Chicken

Mango Salsa Chicken Recipe

  • 1 fresh, ripe mango
  • 1/2 red onion, finely diced
  • 1 bunch cilantro, finely chopped
  • 1/2 green bell pepper, minced
  • 1 fresh red chile pepper, seeded and chopped
  • 4 skinless, boneless chicken breasts
  • 1 egg
  • 1/4 cup milk
  • 1 cup dried bread crumbs
  • 1/4 cup olive oil
  • 1 sprig fresh cilantro, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 431
Total Fat 18.2g
Saturated Fat 3.2g
Cholesterol 123mg
Sodium 308mg
Total Carbohydrate 32.5g
Dietary Fiber 3.2g
Sugars 11.8g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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