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Mango Quesadillas


Mango Quesadillas Recipe

Ingredients:
  • 1 (15 ounce) can black beans, drained
  • 1 tablespoon vegetable oil
  • 1/2 onion, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon chili powder
  • 1 pinch cayenne pepper
  • 1 pinch dried oregano
  • 1 pinch dried basil
  • 1 mango - peeled, seeded and diced
  • 1 (6 ounce) package seasoned chicken-style vegetarian strips (such as Lightlife Smart Strips®)
  • 6 (10 inch) flour tortillas
  • 1 (8 ounce) package shredded Cheddar cheese
  • 1 cup arugula leaves
  • 1 (4 ounce) jar jalapeno pepper rings (optional)
  • 1 (8 ounce) jar salsa
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 503
Total Fat 24.2g
Saturated Fat 10.1g
Cholesterol 39mg
Sodium 1421mg
Total Carbohydrate 49.2g
Dietary Fiber 5.8g
Sugars 9.5g
Protein 23.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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