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Mango Chicken Bake

Mango Chicken Bake Recipe

  • 2 tablespoons olive oil
  • 6 skinless chicken thighs
  • 1/2 cup chopped onion
  • 1 tablespoon minced garlic
  • 1 1/2 cups water
  • 1/2 cup uncooked white rice
  • 1 cup mango - peeled, pitted, and chopped
  • 1/2 cup chopped fresh cilantro
  • 1 green onion, chopped
  • 1 tablespoon minced fresh ginger root
  • 1 teaspoon red curry paste
  • 1 teaspoon chicken broth
  • 1 teaspoon tarragon vinegar
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 557
Total Fat 24.6g
Saturated Fat 5.5g
Cholesterol 139mg
Sodium 159mg
Total Carbohydrate 40g
Dietary Fiber 2.3g
Sugars 9.7g
Protein 42g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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