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Mango Black Bean Salad


Mango Black Bean Salad Recipe

Ingredients:
  • 1 medium mango, peeled and cubed
  • 1 medium red bell pepper, chopped
  • 1 cup rinsed, canned black beans
  • 1 cup corn kernels
  • 4 green onions, sliced thinly
  • 1/4 cup cilantro
  • lemon, juiced
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • salt and ground black pepper to taste
  • 5 1/2 cups chopped romaine lettuce
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 253
Total Fat 6.4g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 472mg
Total Carbohydrate 47.1g
Dietary Fiber 13.8g
Sugars 15.3g
Protein 9.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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